There are many different mental health problems and some of them share similar symptoms. If you do not have any particular diagnosis but are still finding things difficult, you may want to learn more about mental health. Some of the most common problems, especially among young adults, are depression, anxiety, phobias and eating disorders.
Depression is something different from being sad or grieving. Depression affects the life of an individual. It is usually prolonged in time. It interferes with everyday tasks to the point when a person withdraws from a social and professional life. Suicidal thoughts may appear with time too. Depression is one of the most common health mental problems. Unfortunately, many people still think that it is a condition that is made up or that can be easily snapped out of, but that is very far from the truth. Depression is a mental condition and should be taken seriously.
Anxiety and phobias
Anxiety is a normal emotion that everyone experiences from time to time. Can feeling stressed, worried, uneasy, and scared be a problem? Anxiety becomes a problem when you cannot cope with your everyday tasks. Phobias are a type of anxiety disorder. It is an extreme feeling of fear that leaves you paralysed. You should consult a GP if the fear is out of proportion to the danger, lasts more than six months, and most importantly has a significant impact on your day-to-day life.
Eating disorders are very common among teenagers and young adults. There are a few different types of eating disorders and these are bulimia nervosa, anorexia nervosa, and binge eating disorder. Many people struggle with their bodies and weight. This leads to setting unreasonable strict rules about what food to eat and in what quantities. Others try to vomit consumed food or exercise excessively to get rid of the calories.
Mental health problems cover the broad range of disorders. Diagnosis can be difficult to make, unlike physical illnesses. Some emotional symptoms of mental health disorders are changes in mood, chronic anxiety, erratic thinking, and impulsive actions. Physical symptoms of mental illness include weight loss, fatigue, malnutrition, and more. The recommended treatment for mental health problems are medicines, therapeutic sessions, and other alternative methods such as massage, healthy diet and more.