A live in carer provides physical and social support to the person that she’s taking care of at home. This job needs qualities like patience, love, sociability,hard working, compassion, trustworthy and attentiveness. Sometimes, Live in carers don’t have enough time to take care of themselves, and in the long run become stressed.
Some of the warning signs of a live in carer are
– Tiredness, always exhausted
– Feeling used ,unappreciated
– Emotionally stressed ,bitterness
– loss of sleep
– lack of appetite
This anti stress bath is a great relief in case of headaches caused by exhaustion and stress, and also acts on the muscles by relaxing them.
4 Tablespoon of lavender
2 Tablespoon of ginger powder
2 Tablespoon of dried mint leaves
5 drops of orange blossom essential oil
1 liter water
Prepare an infusion with all the ingredients and add to the bath water with oil drops orange blossom essential oil.