Physical activity plays an essential role in the physical and mental well-being of a person. Regular exercises work out our muscles and heart. Our circulatory system functions well. And, our bodies are better-suited to fight diseases such as dementia or Alzheimer’s.
See how sport may be helpful in preventing dementia according to our studies.
What do researchers say?
Psychologists discovered that the higher your educational level, the more resistant you are to get dementia or Alzheimer’s. The same applies here to the regular daily activity. Exercising is not only good for your body. It also works for the mind. It improves memory and thinking skills! Also, it helps to regulate your mood. Simply, you feel better after exercising.
Finland and Irish discoveries
Researchers from Finland say that if you exercise at least twice a week and are in the midlife, you significantly diminish the risk of getting dementia. It specifically applies to people who are obese. People who struggle with their weight can be prone to more diseases than those who follow a healthy diet. Irish have revealed that exercise hormone called Irsin (released during an exercise when your cardiorespiratory system is engaged) improves health and cognitive function.
Other benefits of sport
As you have noticed, sport can play a prominent role in preventing dementia. However, there are many more pluses of being physically active on a regular basis. These are, for example, reduced anxiety and depression, improved balance and strength, better sleep and general well-being.
A healthy diet contributes greatly to how the person feels and functions daily. If you want to keep being healthy, you should consider reducing smoking, alcohol or sweets and junk food. Nourishment, physical activity and mental health contribute to how the person feels. It also has a considerable impact on their future as far as health is concerned.